Talking about mental health

It's not something I've really talked about but, in recent months, I have felt so overwhelmed that I started to feel physical effects from the stress. Work was hectic, I had lots of side-projects on the go and fitting general life-admin around a social life was proving to be more and more difficult. Making an... Continue Reading →

Stay Safe and Get Tested

Today is World AIDS Day and, once again, it looks like the western world really does need its annual reminder that this terrible disease is still very much a threat. Although excellent antiretroviral therapies have resulted in a large reduction in both deaths and incidences of HIV developing into full-blown AIDS, not everyone has access... Continue Reading →

The Alternative A-to-Z of Sex: Kegel

You may have already heard of Kegel or pelvic floor exercises and, if so, you could well be wondering why on earth I'd mention them here. Well known for helping to reduce urinary incontinence in women, especially after childbirth, they might not sound like the sexiest sort of thing you could be doing. However, the... Continue Reading →

Abnormal smear worries

Some time ago, I went for my routine cervical smear test and the results came back showing that there were mild changes to some of the cells. This is nothing to worry about as, when you go for regular check-ups, any changes are usually picked up so early that they're definitely not cancerous, but I... Continue Reading →

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